By Caspian Taylor 
Paris isn’t just about the Eiffel Tower, charming streets, or romantic river walks. It’s also a place where food becomes an experience. French cuisine is known around the world for its flavor, elegance, and love of tradition. And when you’re in Paris, trying the local food isn’t just a must. It’s a delicious adventure that can be just as memorable as any museum visit.
Whether you’re grabbing a quick bite from a street stall or enjoying a long lunch at a cozy café, the flavors of Paris have something magical to offer. From flaky pastries to hearty comfort dishes, every meal tells a story. Here are some iconic Parisian foods every traveler should definitely try.
Croissant
The humble croissant is perhaps the most iconic breakfast pastry in Paris. Light, buttery, and golden brown, it’s the perfect start to any Parisian morning. You’ll find them in bakeries all across the city, often served fresh from the oven.
It’s not just bread. It’s an experience. Grab a croissant and a coffee, find a bench near the Seine or a tiny café corner, and you’ll feel like you’ve stepped into a movie. And don’t forget to try the pain au chocolat, its chocolate-filled cousin, for a sweeter spin.
Baguette
No visit to Paris is complete without tasting a traditional French baguette. It’s crisp on the outside, soft on the inside, and always fresh. Locals carry them under their arms like a fashion accessory, and they’re part of almost every meal.
Pick one up from a boulangerie (bakery), tear off a piece, and enjoy it with some cheese or pâté. It’s simple but incredibly satisfying. A tip: look for signs that say “Baguette Tradition” for the most authentic version.
French Onion Soup
French onion soup is comfortable in a bowl. This warm dish is made from slow-cooked caramelized onions in a savory beef broth, topped with a slice of crusty bread and melted cheese. It’s hearty, flavorful, and perfect on a chilly Paris day.
You’ll often find it in traditional bistros, especially in the cooler months. Tourists love its rich flavor and that incredible moment when you crack through the cheesy top to reach the soup below. Definitely a must-try for soup lovers!
Escargots (Snails)
This one might sound a bit adventurous, but escargots are a true French delicacy. Usually prepared with garlic, butter, and parsley, these snails are surprisingly delicious, tender, and packed with flavor.
They’re often served as an appetizer in nicer restaurants, and even if you’re unsure, it’s worth trying at least once for the experience. Many tourists are surprised by how much they enjoy them. Plus, you’ll have a fun travel story to tell!
Crêpes
Crêpes are thin pancakes that can be filled with just about anything—sweet or savory. In Paris, street vendors and crêperies offer a huge range of options, from Nutella and banana to ham and cheese.
They make a perfect snack or light meal while you’re sightseeing. Eat one while walking around Montmartre or the Latin Quarter, and you’ll feel like a local. They’re affordable, customizable, and always satisfying.
Macarons
These colorful, delicate treats are a Parisian favorite. Macarons are small, round, and made with almond flour, filled with ganache, buttercream, or jam. The outside is slightly crispy, while the inside melts in your mouth.
You’ll find them in every patisserie, but for the real experience, try them from famous spots like Ladurée or Pierre Hermé. With flavors like pistachio, rose, and salted caramel, it’s easy to see why tourists fall in love with these sweet bites.
Duck Confit
Duck confit is a traditional French dish where the duck is slow-cooked in its own fat until it becomes incredibly tender. The outside crisps up when it’s finished in the pan, making it both crunchy and juicy.
It’s typically served with potatoes and greens, and it’s a favorite in many Parisian brasseries. Tourists often call it one of the best meals they’ve had in France. It’s rich, flavorful, and feels like a comforting homemade dish, even if it’s your first time eating it.
Cheese and Charcuterie
France is known for its cheese, and Paris gives you the perfect opportunity to try a little of everything. A cheese and charcuterie board usually comes with a selection of cheeses, cured meats, bread, and sometimes fruit or jam.
It’s the ideal thing to share with friends over wine in the evening. Whether you’re a cheese expert or totally new to it, the variety in Paris will amaze you. From creamy brie to bold Roquefort, there’s something for everyone.
Crème Brûlée
To end your meal on a sweet note, try crème brûlée. This rich custard dessert is topped with a thin layer of caramelized sugar that you get to crack with your spoon. It’s creamy, silky, and not too heavy, just perfect.
It’s served in restaurants all over Paris and often appears on the dessert menu as a classic option. Tourists love the fun of breaking through the sugar topping, and once you take that first bite, you’ll understand the hype.
Café au Lait
After indulging in so many rich flavors, a classic café au lait is the perfect way to wrap up your Parisian food journey. This simple but beloved drink combines strong French coffee with steamed milk, creating a smooth and comforting balance. Locals often enjoy it with breakfast or as an afternoon pick-me-up at a sidewalk café.
Sip it slowly while people-watching or planning your next stop—it’s the quintessential Parisian pause. Unlike the hurried espresso shot, the café au lait invites you to linger, just like the city itself.