By Candice Smith 
Exploring the world through food is one of the most rewarding ways to travel especially when you’re doing it solo. You get to follow your taste buds, try new flavors, and meet people from all walks of life. But as with any solo adventure, it’s important to prioritize your safety. Whether you’re hunting for the best street tacos in Mexico or sampling pastries in a Parisian café, keeping a few smart tips in mind can make your trip both delicious and safe.
Here are some helpful and practical travel safety tips for solo food lovers who want to eat well and travel smart.
Research Before You Go
Before you hop on a plane or train, take time to research your food destinations. Look into neighborhoods known for their food scenes, local markets, and even the best times to visit. Reading blogs, checking out social media, or watching videos from other foodies can give you a good idea of what to expect, including what’s safe and what’s not.
Don’t forget to look into cultural norms and food safety standards. In some countries, street food is the highlight of the trip, while in others, it may not always meet safe standards. Doing your homework helps you avoid unpleasant surprises and possibly an upset stomach.
Choose the Right Accommodations
Where you stay can make a big difference in your overall travel experience. Look for accommodations that are centrally located near the places you plan to eat. This not only saves time but also reduces the need to travel late at night alone. Hotels, hostels, or vacation rentals in food-friendly neighborhoods are often within walking distance to popular spots.
Also, consider places with good reviews on safety, cleanliness, and hospitality. Some even offer food tours or cooking classes that are great ways to meet fellow travelers while staying safe and local. Feeling secure in your home base makes all the difference when you’re out chasing your next meal.
Trust Your Gut (Literally and Figuratively)
If something feels off whether it’s a sketchy street stall, a strange smell from a dish, or an uncomfortable interaction trust your instincts. It’s better to walk away than to take unnecessary risks. Remember, there are always more food options around the corner.
On the literal side, listen to your body. Don’t push yourself to eat everything just because it’s there. Especially when trying new spices or unfamiliar ingredients, start slow and let your stomach adjust. Your health is more important than crossing everything off your foodie checklist.
Eat Where the Locals Eat
One of the best ways to stay safe and eat well is to follow the locals. Restaurants and food stalls with long lines especially of locals are usually a sign of both good food and safe preparation practices. Crowded places tend to have high turnover, meaning food is fresher and less likely to sit out.
You can also ask hotel staff or tour guides where they eat. Locals usually know the hidden gems that aren’t in the guidebooks. Plus, these spots are more likely to serve authentic flavors at reasonable prices, and with less chance of tourist-targeted scams.
Keep Your Belongings Close
When you’re out and about tasting your way through a city, it’s easy to get distracted. Always keep your belongings secure. A crossbody bag with a zipper is a solo traveler’s best friend. Consider wearing it in front of you in crowded markets or food stalls.
Avoid placing phones or wallets on tables or counters while you eat. In busy areas, it’s not uncommon for thieves to swipe them when you’re not looking. If you’re carrying a backpack, wear it on your front in crowded places for extra peace of mind.
Stay Connected and Share Your Plans
Even if you’re traveling solo, you don’t have to be completely off the grid. Let someone back home know your plans where you’re staying, where you’re going, and when they should expect to hear from you. Regular check-ins can make a big difference in keeping you safe.
Apps like Google Maps, WhatsApp, or even Find My iPhone can help trusted friends or family know your location. If you’re headed somewhere new for food, especially at night, it’s wise to share the details with someone you trust.
Watch What (and How) You Drink
Food adventures often come with drinks, and it’s totally fine to enjoy a local beer, wine, or cocktail. But drinking solo requires extra caution. Keep your drink in sight at all times, and avoid accepting drinks from strangers unless you see it being made.
Pace yourself, especially in unfamiliar places where alcohol might hit differently due to climate, ingredients, or altitude. Staying sober or at least aware helps you keep your wits about you while navigating back to your hotel or heading to your next bite.
Avoid Eating Alone Late at Night
While it’s totally okay to dine solo, late-night food runs can come with added risks. If you’re craving something after dark, opt for well-lit, busy areas where other people are also enjoying a meal. Avoid empty streets or unfamiliar areas when you’re by yourself.
If your hotel has room service or there’s a reliable delivery app available in the area, consider using those options when you’re tired or it’s late. It’s not just about safety it’s also about comfort and peace of mind after a long day of exploring.
Join a Food Tour or Cooking Class
One way to enjoy local cuisine and stay safe is by joining a food tour or cooking class. These guided experiences offer insider knowledge, access to places you might not discover on your own, and the chance to meet other travelers with similar interests.
Group activities like these can help you feel more connected and secure while still giving you the freedom to enjoy local flavors. Plus, you’ll often learn cool facts about the culture and history behind the dishes, which adds a deeper layer to your foodie experience.