By Caspian Taylor 
Skip the Tourist Hotspots
When you’re in a new city, it’s easy to fall into the trap of eating where all the tourists go. But the truth is, those busy restaurants near big attractions often serve food that’s more about convenience than authenticity. It may look fancy, but it’s usually more expensive and less flavorful than the real local stuff.
To find the good eats, walk a few blocks away from the touristy areas. Look for quiet, tucked-away places where the locals actually dine. If the menu’s in the native language and the place is full of people who look like they live there, you’re probably in the right spot.
Ask the Locals
One of the easiest ways to discover authentic food is to ask someone who lives there. Chat with your hotel staff, Airbnb host, or even a friendly shopkeeper. Most locals love to talk about their favorite places to eat, and they’ll often lead you to hidden gems that aren’t even on Google Maps.
Don’t be shy people are usually more than happy to help. You could even ask, “Where would you go for dinner with your friends?” That one simple question can point you to a spot with good vibes, great prices, and real local flavor.
Visit Local Markets
Local food markets are a goldmine for authentic eats. They’re packed with vendors selling fresh produce, street snacks, regional specialties, and homemade goodies. These markets give you a real taste of the culture, and they’re often way cheaper than restaurants.
Spend some time wandering around, tasting samples, and talking to the sellers. You might discover a dish you’ve never heard of, or try something that locals have been enjoying for generations. Plus, it’s a fun and flavorful way to connect with the community.
Use Food Apps Wisely
Apps like Google Maps, Yelp, or TripAdvisor can help but you’ve got to use them smartly. Instead of just picking the top-rated spot, read the reviews carefully. Look for comments from people who say things like “my local favorite” or “this is where I grew up eating.”
Also, check out apps that are more food-focused or used by locals, like TheFork in Europe or OpenRice in Asia. Social media platforms like Instagram and TikTok can be surprisingly helpful too. Search the location tag or a hashtag to see where people are actually eating and loving it.
Join a Food Tour
If you’re unsure where to start, consider joining a local food tour. These tours are usually led by locals who know their city’s culinary scene inside and out. You’ll get to sample a bunch of authentic dishes, learn some history, and maybe even get tips for more places to try afterward.
Food tours can be especially helpful when you’re in a country with a language barrier or unfamiliar cuisine. It’s like having a foodie friend show you around which makes the experience way more relaxed and enjoyable.
Eat Where the Lines Are (But Not Too Long)
If you see a line of locals outside a food stall or small restaurant, it’s usually a good sign. People don’t wait in line unless the food is worth it. These spots may not look fancy, but they’ve probably built their reputation over years of serving delicious meals.
Just make sure it’s not one of those “hype” places that’s gone viral and is now filled with influencers instead of locals. A short line that moves quickly usually means good, honest food at a great price. And standing in line can be part of the fun—you might even strike up a conversation with a local foodie.
Learn a Few Key Food Words
Even just learning how to say a few local food terms can make a big difference. Words like “grilled,” “soup,” “noodle,” or “spicy” can help you understand menus or communicate your preferences. Plus, it shows respect for the culture, and locals often appreciate the effort.
You don’t need to become fluent—just jot down a few helpful words or use a translation app. This little step can open up a whole new world of food options that you might otherwise skip because of a language barrier.
Be Adventurous with Your Choices
Sometimes the most authentic dishes are the ones that sound a little unfamiliar. Don’t be afraid to try something new you might end up loving a local stew, a unique dessert, or even a snack that seems unusual at first. Stepping outside your comfort zone can be part of the fun.
Of course, it’s okay to ask what’s in a dish or how spicy it is. But if the place is clean and well-reviewed, give it a go. Food is such a big part of travel, and some of your best memories might come from that surprise dish you never expected to enjoy.
Trust Your Senses
Sometimes, your nose and eyes are your best guides. If a street stall smells amazing and the food looks fresh, chances are it’s going to taste great too. Listen to your instincts—if a place looks well-loved and has a steady flow of customers, it’s probably a winner.
And if something doesn’t feel right—maybe the place is too empty or the food seems like it’s been sitting around it’s okay to skip it. There are always more delicious options just around the corner. Trust yourself, be curious, and you’ll find your way to some amazing meals.